Weigh In record (no journal entry) for 13 August 2016
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308.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2631 kcal
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Fat: 153.18g | Prot: 192.54g | Carb: 99.76g.
Breakfast: Carrefour Lait Demi Écrémé, Salami Sec ou Dur. Lunch: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Lard Fumé ou Salé, Épinards Cuits (à partir de Frais), Steak de Bœuf, Coop Lait Demi-Écrémé. Dinner: Coop Lait Demi-Écrémé. more...
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steady weight
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