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Seems if I want to walk after dinner it has to be at 6pm if any later I have to share the road with the crazy dirt bike kid of the neighbor hood. Since I didn't get to walk my 2 miles after dinner, my punishment for not doing so is 2 miles after breakfast 2 miles after lunch, and 2 miles after dinner. Yes I want to drop the weight so I am going to be very hard on myself.
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361.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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190 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 45.00g.
Breakfast: Kellogg's Raisin Bran Crunch. more...
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gaining 7.0 lb a week
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 Comments
Haha, yeah those pies through the years done the damage, I should have took action a long time ago but too busy curling the fork. lol
12 Aug 16 by member: Sammy19780
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