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One word. Yay!!! The progress is slow. BUT it is still progress. And that helps to keep me on track with eating and working out. I think one of the main keys to my having gained so much weight back was that I was no longer working out on a consistent basis. That and the bad carbs. I guess if I needed any proof, I got it. To remain in good shape with good muscular tone I must work out at least 4 if not 5 times a week. Sides, it feels so great and is so good for stress release.
Can't wait to see the scale dip beneath the 140 mark again.
Yay!
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1175 kcal
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Fat: 61.67g | Prot: 102.39g | Carb: 16.43g.
Breakfast: Egg, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. Dinner: Baked or Broiled Salmon, Zucchini. Snacks/Other: Jack Daniel's Whiskey, Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.9 lb a week
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