Weigh In record (no journal entry) for 11 August 2016
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1744 kcal
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Fat: 107.62g | Prot: 105.08g | Carb: 90.81g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Mars Milky Way (Minis), Vitafusion Fiber Well Gummies, Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Natural Psyllium Fiber. more...
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steady weight
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