Weigh In record (no journal entry) for 10 August 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2204 kcal
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Fat: 94.31g | Prot: 75.92g | Carb: 271.83g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Greek Vinaigrette Salad Dressing. Dinner: Peach Crisp, Meatballs with Sauce (Mixture), Corn, Golden Corral White Gravy, Mashed Potato. Snacks/Other: Coca-Cola Diet Cherry Coke (Can), Nature's Bakery Whole Wheat Blueberry Fig Bar, Golden Delicious Apples, Simple Truth Organic Crunchy Peanut Butter. more...
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losing 4.0 lb a week
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