Weigh In record (no journal entry) for 10 August 2016
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144.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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712 kcal
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Fat: 12.25g | Prot: 76.00g | Carb: 78.25g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats. Lunch: Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Kroger Low Fat Cottage Cheese, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.7 lb a week
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JanetRedmond's weight history
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