Weigh In record (no journal entry) for 09 August 2016
|
134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
1581 kcal
|
Fat: 64.93g | Prot: 50.21g | Carb: 204.65g.
Breakfast: 2% Fat Milk, Low Gluten Bread. Lunch: Tomato Sauce, Olive Oil, Rice Noodles (Cooked). Dinner: Tomatoes, Salmon, Cucumber (with Peel), Pickles, Ketchup, Potato Chips. Snacks/Other: Magnum Classic Ice Cream Bar, Fig, White Grapes, Betty Crocker Chex Chips, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2522 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Studying - 4 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safooraa's weight history
|