Weigh In record (no journal entry) for 09 August 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2016:
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1720 kcal
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Fat: 42.34g | Prot: 72.61g | Carb: 263.72g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Lipton Green Tea, McVities Light Digestive. Lunch: Orange Drink (with Added Vitamin C, Canned), Lipton Green Tea, Pepsi Diet Pepsi (Can), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Chili, Fried Rice. Snacks/Other: Lipton Green Tea, Cookie, Dried Fig. more...
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2393 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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