Weigh In record (no journal entry) for 07 August 2016
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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957 kcal
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Fat: 24.11g | Prot: 95.46g | Carb: 93.83g.
Breakfast: Peach, Silk Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Meatless Vegetable Burger or Patty. Snacks/Other: Prickly Pears, Bananas, Alpro Soya Unsweetened Soya Milk. more...
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losing 6.6 lb a week
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Mikis Kalogeris 's weight history
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