330poundwoman's Journal, 24 January 2010

319.0 lb Lost so far: 11.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 9.73g | Prot: 64.69g | Carb: 82.23g.   Lunch: 6" Veggie Delite. Dinner: Shrimp Kroger, brocolli, Red Bell Pepper, boneless skinless chicken breast. Snacks/Other: lowfat cottage cheese. more...

4140 kcal

Activities & Exercise: Football - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...