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So this morning the scales were just under 146 lbs - YAY!!! But of course it's Friday, which means I'll (probably) gain a few lbs back over the weekend & have to start over Monday - so what else is new? Tomorrow my friends, hubby & I are seeing "Suicide Squad" at one of those dinner theaters, well, it's more like a diner really, with giant burgers & not exactly healthy stuff. Plus, I'm planning to have a beer or margarita, not sure which. I'm not really much of a drinker, normally if I have a choice between drinks and dessert I choose dessert. But yeah, with this movie I think something alcoholic will be good. And then Sunday we'll get back on the diet, go grocery shopping & do some meal planning. Love that shopping!!!
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1655 kcal
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Fat: 68.69g | Prot: 57.79g | Carb: 210.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Stop & Shop Pluot, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Blue Ribbon chocolate and vanilla ice cream, Jason's Deli Zucchini Garden Pasta. Snacks/Other: Bananas, Otis Spunkmeyer Chocolate Chip Muffin. more...
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losing 7.0 lb a week
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