mikeze71's Journal, 05 August 2016

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 76.98g | Prot: 49.47g | Carb: 199.12g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. more...

2093 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...