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84
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1289 kcal
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Fat: 58.04g | Prot: 44.15g | Carb: 146.78g.
Breakfast: Barley Soup. Lunch: Olive Oil, Cheese, Spaghetti. Dinner: Ketchup, Plain Yogurt, Cheese Sandwich. Snacks/Other: Brown Sugar, Trader Joe's Large Hazelnuts, Trader Joe's 70% Dark Chocolate Wedges, Green Tea, McVities Digestive Wheat Biscuits, Trader Joe's 70% Dark Chocolate Wedges. more...
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2575 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Studying - 1 hour, Dance (square dancing) - 1 hour and 15 minutes, Showering - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 0.3 lb a week
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