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Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!
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140.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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974 kcal
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Fat: 33.37g | Prot: 62.93g | Carb: 53.98g.
Breakfast: Egg, Cream (Half & Half), Coffee. Dinner: Onions, Zucchini, Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Apples, Cucumber (Peeled), Red Table Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.7 lb a week
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