Weigh In record (no journal entry) for 03 August 2016
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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329 kcal
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Fat: 28.83g | Prot: 11.26g | Carb: 22.59g.
Breakfast: Equal Equal, 2% Fat Milk, Coffee, Kraft American Cheese Slice, Oscar Mayer Thick Cut Beef Bologna, Butter, White Bread. more...
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gaining 1.4 lb a week
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