Weigh In record (no journal entry) for 03 August 2016
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2991 kcal
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Fat: 167.45g | Prot: 144.58g | Carb: 232.79g.
Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: cheese, white bread, ham, butter, lettuce, tomato, Nobbys Salted Mixed Nuts, cheese, white bread, ham, butter, lettuce, tomato. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Doritos Cheese Supreme. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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