Weigh In record (no journal entry) for 03 August 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1721 kcal
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Fat: 60.43g | Prot: 30.04g | Carb: 188.30g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Birra Normale, Salsiccia di Maiale Fresca, Caffè Espresso, certossa Pane a fette. Dinner: Acqua del Rubinetto. Snacks/Other: Aperol Spritz, Merlot, San Carlo Patatine Classiche, Cornetto al Cioccolato, Caffè Espresso. more...
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1950 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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