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PERSONAL NOTE. 73.5kg today I am going for a 10 days holiday.Since i will have alot of time i will try to exercise and on 11th of august I hope I will be 69kg.The lower the better.
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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