qui's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
315.9 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
1723 kcal Fat: 96.23g | Prot: 128.03g | Carb: 79.89g.   Breakfast: Biscuits Secs ou du Babeurre, Croissants au Beurre. Lunch: Melon, Avocat, Charal Carpaccio Parmesan. Dinner: Bénénuts Apéro Cracks, Heineken Heinken Bière, Chewing-Gum (sans Sucre), Herta Cervelas, Isostar Whey Proteine. more...
losing 15.4 lb a week

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