lilianisann's Journal, 01 August 2016

236.6 lb Lost so far: 23.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 58.86g | Prot: 92.67g | Carb: 105.25g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal, Equal Equal, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Enchilada with Beef and Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted), Kroger Sliced Mushrooms, Sweet Onions, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. Snacks/Other: YoCrunch Fruit Loops Cereal Bowl. more...

2727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...