mikeze71's Journal, 01 August 2016

169.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 31.98g | Prot: 22.00g | Carb: 73.04g.   Breakfast: Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Frittata di Uova. Snacks/Other: Caffè Espresso. more...

1885 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...