Weigh In record (no journal entry) for 30 July 2016
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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510 kcal
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Fat: 14.50g | Prot: 27.00g | Carb: 72.00g.
Breakfast: Nature's Original Sun Dried Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 16.8 lb a week
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llib's weight history
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