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85
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1170 kcal
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Fat: 57.13g | Prot: 35.60g | Carb: 146.40g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berry Bar. Lunch: Peanut Butter Sandwich. Dinner: Cheese Sandwich. Snacks/Other: Plums, Plain Yogurt, Pop Secret Movie Theater Butter Popcorn, McVities Digestive Wheat Biscuits. more...
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2568 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 40 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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