Weigh In record (no journal entry) for 29 July 2016
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1620 kcal
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Fat: 61.40g | Prot: 42.33g | Carb: 233.06g.
Breakfast: Cheese, White Bread. Lunch: Lemon Juice, Cucumber (with Peel), Cheese, Ketchup, Olive Oil, Spaghetti. Dinner: Plain Yogurt, Ketchup, Cheese Sandwich. Snacks/Other: McVities Digestive Wheat Biscuits, Kiwi Fruit, Trader Joe's Large Hazelnuts, Light or Dark Holiday Type Fruit Cake, McVities Digestive Wheat Biscuits. more...
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2460 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Dance (square dancing) - 1 hour, Shopping - 30 minutes, Studying - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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