Weigh In record (no journal entry) for 28 July 2016
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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390 kcal
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Fat: 8.08g | Prot: 36.65g | Carb: 53.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee, Malt-O-Meal Golden Puffs, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.3 lb a week
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