Tjcruz's Journal, 28 July 2016

160.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 43.14g | Prot: 184.34g | Carb: 137.96g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Water, MuscleTech phase 8 vanilla, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Quest Protein Chips BBQ, Kraft Cracker Barrel provolone cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Whole Grain Brown Rice, Water, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Lime & Salt Popcorn, Water, Water, Water, Water, Dunkin' Donuts iced coffee black-medium, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MusclePharm Combat Powder - Chocolate Milk, Quest Mint Chocolate Chunk. more...

2163 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...