Weigh In record (no journal entry) for 27 July 2016
|
173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2016:
|
2403 kcal
|
Fat: 102.77g | Prot: 151.68g | Carb: 219.50g.
Breakfast: Whey Protein Isolate, devondale milk, Whey Protein Isolate, devondale milk. Lunch: cheese, white bread, ham, butter, lettuce, tomato, Subway 6" Chicken Schnitzel on White. Dinner: Smith's Burger Rings. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|