Weigh In record (no journal entry) for 27 July 2016
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1513 kcal
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Fat: 103.33g | Prot: 103.39g | Carb: 47.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies. more...
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gaining 9.8 lb a week
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