Weigh In record (no journal entry) for 26 July 2016
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1493 kcal
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Fat: 103.33g | Prot: 103.39g | Carb: 37.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. more...
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losing 8.4 lb a week
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twookie's weight history
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