Weigh In record (no journal entry) for 26 July 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2385 kcal
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Fat: 63.19g | Prot: 178.68g | Carb: 272.89g.
Breakfast: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Stonewall Kitchen Farmhouse Pancake and Waffle Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Danish Bakery Pumpkin Caramel Kringle. more...
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losing 4.2 lb a week
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E811's weight history
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