Weigh In record (no journal entry) for 26 July 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1960 kcal
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Fat: 71.22g | Prot: 114.80g | Carb: 212.12g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schafskäse, Lidl Kornachter Mehrkornbrot, Grillmeister Schweinenackensteak. Dinner: K-Classic Rohschinken Light, Rispentomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, REWE Frei von Sonnenblumenkernbrot. Snacks/Other: Zimbo Beef Jerky Classic, Edeka Bio Reiswaffeln mit Meersalz, Langnese Vienetta, Metzgerfrisch Hausmacher Leberwurst, Lidl Kornachter Mehrkornbrot, Aprikosen, Lidl Carrey Milch- Haselnussschnitte, Edeka Bio Maiswaffeln Gesalzen, Plattpfirsich, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 1.5 lb a week
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