Weigh In record (no journal entry) for 26 July 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1647 kcal
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Fat: 49.51g | Prot: 60.33g | Carb: 124.09g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Amadori Spiedini con Tacchino, Pollo alla Griglia, Grappa, certossa Pane a fette, Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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