Weigh In record (no journal entry) for 25 July 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1748 kcal
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Fat: 48.07g | Prot: 132.03g | Carb: 192.46g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren, LaVita Lavita. Lunch: Grillmeister Putensteaks, Schafskäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Kräuterbaguette. Dinner: Rispentomaten, Bautz'ner Senf Mittelscharf, Loose Quäse, Lidl Kornachter Mehrkornbrot. Snacks/Other: K-Classic Rohschinken Light, Lidl Kornachter Mehrkornbrot, Wolf Thüringer Knackwurst, Mio Mango Sorbet, Banane, Jack Link's Beef Jerky Sweet & Hot, REWE Bio Maiswaffeln, Kaufland Schmandkuchen mit Schwarzer Johannisbeere, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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losing 6.2 lb a week
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