Weigh In record (no journal entry) for 24 July 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2320 kcal
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Fat: 105.00g | Prot: 109.50g | Carb: 231.50g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Totino's Pepperoni Pizza Rolls, Lance Captain's Wafers Jalapeno Cheddar Crackers, Sunshine Cheez-It Original Snack Crackers, Welch's Fruit Snacks Mixed Fruit, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4258 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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