Weigh In record (no journal entry) for 24 July 2016
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2605 kcal
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Fat: 98.24g | Prot: 168.89g | Carb: 268.70g.
Breakfast: Oscar Mayer Hard Salami, Dofino Creamy Havarti Cheese Deli Slices, Chocolate Wafers, Kiwi Fruit, Kiwi Fruit, Kiwi Fruit, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Eating Right Peeled Baby-cut Carrots, Peloponnese Kalamata Olives, Snyder's of Hanover Pretzel Sticks (Package), Breyers Gelato Indulgences Raspberry Cheesecake, Little Caesars Hot-N-Ready Pepperoni Pizza, Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Organic Ground Beef. Dinner: Newman's Own 100% Grape Juice, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, Great Value Frozen Whole Strawberries, Kirkland Signature Greek Yogurt. more...
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losing 0.5 lb a week
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