Weigh In record (no journal entry) for 23 July 2016
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2639 kcal
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Fat: 153.93g | Prot: 167.92g | Carb: 157.21g.
Breakfast: Butter, Whey Protein Isolate, devondale milk, Whey Protein Isolate, devondale milk. Lunch: Nobbys Salted Mixed Nuts, cheese, white bread, ham, butter, lettuce, tomato. Dinner: White Bread. Snacks/Other: Chickadee Devil Wing Dings, Coffee with Milk and Sugar. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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