Weigh In record (no journal entry) for 21 July 2016
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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862 kcal
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Fat: 39.81g | Prot: 26.00g | Carb: 95.36g.
Breakfast: Tim Hortons Chocolate Glazed Donut. Lunch: Plain Cheeseburger on Bun, Culver's French Fries (Regular). Snacks/Other: Shipley Do-Nuts Cinnamon Roll. more...
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losing 15.4 lb a week
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