Weigh In record (no journal entry) for 21 July 2016
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1775 kcal
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Fat: 123.22g | Prot: 99.18g | Carb: 73.10g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Vitafusion Fiber Well Gummies, Oil Popped White Popcorn, Vitafusion Fiber Well Gummies. more...
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losing 9.8 lb a week
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