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86
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1364 kcal
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Fat: 58.09g | Prot: 58.18g | Carb: 121.08g.
Breakfast: Green Tea, Walnuts, Cheese, White Bread. Lunch: Barley Soup. Dinner: Cheese, Cucumber (with Peel), Fisher Dry Roasted Peanuts, Nectarines, Basil, Beer, Trader Joe's Large Hazelnuts, Meat. Snacks/Other: Tiramisu, McVities Digestive Wheat Biscuits. more...
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2450 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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