Weigh In record (no journal entry) for 21 July 2016
|
153.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1920 kcal
|
Fat: 87.07g | Prot: 116.42g | Carb: 173.01g.
Breakfast: Flora Pro-Activ Light, Hard-Boiled Egg, Asda Danish Bread. Lunch: Tesco Red Onions, Tesco Red Pepper, Sainsbury's Potato Salad, Chicken Breast. Dinner: Brownie, Hungry Horse Classic Chicken New Yorker. Snacks/Other: Semi-Skimmed Milk, Sainsbury's Skimmed-Milk. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|