Weigh In record (no journal entry) for 18 December 2011
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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682 kcal
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Fat: 19.42g | Prot: 12.30g | Carb: 116.70g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Lucky Charms. more...
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losing 0.7 lb a week
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