Weigh In record (no journal entry) for 20 July 2016
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2016:
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1568 kcal
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Fat: 34.31g | Prot: 141.03g | Carb: 189.03g.
Breakfast: Subway 6" Wheat Bread, Subway Egg White Patty, Subway Egg White Patty. Lunch: Balsamic Vinegar, Genova Solid Light Tuna in Olive Oil, Wild Harvest Organic Spring Mix Salad. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Bananas, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Apples. more...
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3464 kcal
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Activities & Exercise:
Cardio - 1 hour, Sauna - 15 minutes, Elliptical - 5 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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