Weigh In record (no journal entry) for 20 July 2016
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1500 kcal
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Fat: 21.15g | Prot: 102.96g | Carb: 216.30g.
Breakfast: Edeka Tatar, Aldi Karottenbrötchen. Lunch: Jütro Hähnchen Süß-Sauer mit Basmatireis. Dinner: Gurke (mit Schale), Marktkauf Quinoabrötchen, Edeka Tatar. Snacks/Other: Salzbrezeln, Edeka 4- Kornwaffeln, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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gaining 3.9 lb a week
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