lilianisann's Journal, 19 July 2016

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I made a lot of mistakes yesterday but I am going to let that go and start fresh today.

243.0 lb Lost so far: 17.0 lb. Still to go: 63.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 July 2016:

1715 kcal

Fat: 94.50g | Prot: 100.00g | Carb: 120.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hormel Chili No Beans, Frito-Lay Chili Cheese Corn Chips. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Kraft Jet-Puffed Marshmallows, Dole Pineapple Chunks in 100% Pineapple Juice, Delta Mini Pretzels. more...

2801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 119.0 lb a week

3 Supporters Support

Comments

Good for you. 😀 To many people dwell on that then continue making poor choices. Everyone has moments of weakness. Stay positive and move on with your weight loss journey.

19 Jul 16 by member: tammylynne2008

Today I am going to try yoga with my 8 year old daughter. She is worried that my legs are going to snap off since yoga is mostly on the floor. LOL I didn't realize I was that fragile.

20 Jul 16 by member: lilianisann


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