Weigh In record (no journal entry) for 19 July 2016
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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993 kcal
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Fat: 21.45g | Prot: 92.35g | Carb: 101.48g.
Breakfast: General Mills Lucky Charms Cereal, Milk (Nonfat). Lunch: Moe's Southwest Grill Streaker Joey Burrito - Steak (Junior). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lima Beans. Snacks/Other: Oreo Golden Oreo. more...
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losing 19.6 lb a week
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