mikeze71's Journal, 19 July 2016

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 9.41g | Prot: 25.59g | Carb: 97.81g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Caffè Espresso, certossa Pane a fette. Dinner: Mele. Snacks/Other: Birra Leggera, Caffè Espresso. more...

2231 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...