Weigh In record (no journal entry) for 18 July 2016
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1143 kcal
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Fat: 47.16g | Prot: 73.11g | Carb: 98.43g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon. Lunch: Brummel & Brown Spread made with Yogurt, Golden Corral Chicken Tenders, Jason's Deli Cornbread Muffin, Ore-Ida Steak Fries, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brummel & Brown Spread made with Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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gaining 1.6 lb a week
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