Weigh In record (no journal entry) for 18 July 2016
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119.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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942 kcal
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Fat: 6.54g | Prot: 30.27g | Carb: 201.17g.
Breakfast: Sweet Potato, Great Value Southwest Spicy Mustard, Kale. Lunch: Zucchini, Orville Redenbacher's Gourmet Popping Corn Original, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's White Popcorn, Zucchini. Snacks/Other: vegan ice cream. more...
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gaining 0.3 lb a week
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