J1mothy's Journal, 18 July 2016

173.5 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 149.51g | Prot: 182.45g | Carb: 199.43g.   Breakfast: Whey Protein Isolate, devondale milk, Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar. Lunch: Nobbys Salted Mixed Nuts. Dinner: McDonald's McChicken. Snacks/Other: Doritos Cheese Supreme, Whey Protein Isolate, devondale milk. more...

2392 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...