Weigh In record (no journal entry) for 18 July 2016
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2042 kcal
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Fat: 67.56g | Prot: 102.41g | Carb: 253.94g.
Breakfast: LaVita Lavita, Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren. Lunch: Corbell Schweinegulasch mit Nudeln. Dinner: Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Wolf Thüringer Knackwurst, Lidl Kürbiskernbrötchen. Snacks/Other: Salzbrezeln, Edeka Dark Chocolate Hazelnut Cookies, Edeka Bio Reiswaffeln mit Meersalz, Edeka Bio Reiswaffeln mit Meersalz, Foodeko Bio Maiswaffeln, Weider Yippie! Peanut-Caramel (70g), Pfirsiche, Fresubin Protein Powder, Alpro Soya Mandelmilch. more...
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gaining 10.8 lb a week
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